For TimeIntermediateHero~15 min
Burgess
Partner
For time:
30pull-ups
30burpees
20pull-ups
20burpees
10pull-ups
10burpees
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Descending couplet of pull-ups and burpees — 60 of each, 120 total reps. The 30-rep opening set is the mental challenge. Simple but effective: burpees spike heart rate, pull-ups test grip under fatigue. The descending scheme means each round gets shorter, rewarding athletes who survive the first set.
- Score Type
- Time
- Rep Scheme
- Descending