For TimeAdvancedHero~25 min
Bulger
Partner
10 rounds for time of:
150-mrun7chest-to-bar pull-ups7front squats (135/95 lb)7handstand push-ups
Equipment
BarbellPull-Up BarPlatesWall
Workout Details
- Stimulus
- Long grinder with consistent gymnastics demand and moderate barbell load. Pace to maintain unbroken sets on chest-to-bar pull-ups and HSPU while managing breathing on runs. Target 2-3 minutes per round.
- Score Type
- Time
- Rep Scheme
- Fixed