For TimeAdvanced~25 min

Bulger

10 rounds for time of:

150-m run

7 chest-to-bar pull-ups

7 front squats (135/95 lb)

7 handstand push-ups

Equipment

BarbellPull-Up BarPlatesWall

Stimulus: Long grinder with consistent gymnastics demand and moderate barbell load. Pace to maintain unbroken sets on chest-to-bar pull-ups and HSPU while managing breathing on runs. Target 2-3 minutes per round.
Score Type: Time
Rep Scheme: Fixed