For TimeAdvancedHero~20 min
Bruck
Partner
4 rounds for time of:
400-mrun24back squats (185/125 lb)24jerks (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell endurance with moderate cardio breaks. Sub-20 minute grinder with large unbroken sets giving way to smaller clusters as fatigue accumulates. Back squats at 60-65% 1RM challenge leg stamina; jerks test shoulder/hip power under fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet