For TimeIntermediateHero~20 min
Bruce Gary
Partner
40-30-20-10 reps for time of:
Double-Unders
Box Step-Ups (24/20 in)
Push Presses (75/45 lb)
Equipment
BarbellJump RopeBox
Workout Details
- Stimulus
- A descending triplet hero WOD that cycles through double-unders, box step-ups, and push presses across four rounds of decreasing reps (40-30-20-10). The double-unders tax coordination and calves; the step-ups build unilateral leg volume; the push press demands overhead endurance. The decreasing reps mean each round goes by faster — giving athletes a psychological boost as the workout progresses.
- Score Type
- Time
- Rep Scheme
- Descending