For TimeIntermediate~22 min
Broomstick Mile
Partner
For time:
25back squats (45/35 lb)
25front squats (45/35 lb)
25overhead squats (45/35 lb)
400-mrun
25shoulder presses (45/35 lb)
25push presses (45/35 lb)
25push jerks (45/35 lb)
400-mrun
50hang cleans (45/35 lb)
400-mrun
50snatches (45/35 lb)
400-mrun
Use a PVC pipe or empty barbell for all barbell movements.
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-volume empty-barbell chipper with 1600 m of running — the challenge is pure metabolic output, not load. 225 total barbell reps spread across 8 movements plus 4 x 400-m runs test bar cycling efficiency and mental stamina at an accessible weight. The OHS and snatch technique at the empty bar becomes increasingly demanding as fatigue sets in.
- Score Type
- Time
- Rep Scheme
- Chipper