For TimeEliteHero~50 min
Brian Moore
Partner
For time:
25 rounds of:
5hang power cleans (135/95 lb)5front squats (135/95 lb)4shoulder-to-overheads (135/95 lb)
2015-mrow
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Brutal barbell endurance test. 25 rounds of moderately heavy barbell cycling with no rest built in — 350 total barbell reps at a weight that demands respect. The 2,015m row cash-out adds insult to injury on already-fried legs and grip.
- Score Type
- Time
- Rep Scheme
- Fixed