For TimeAdvancedHero~12 min
Brian
Partner
3 rounds for time of:
5rope climbs (to 15 feet)25back squats (185/125 lb)
Equipment
BarbellSquat RackPlatesJump Rope
Workout Details
- Stimulus
- Heavy couplet grind combining high-skill gymnastics with moderate-load leg endurance. Expect significant grip fatigue and eccentric leg loading. Should feel like controlled suffering with brief transition periods.
- Score Type
- Time
- Rep Scheme
- Couplet