For TimeAdvancedHero~25 min
Brenton
Partner
5 rounds for time of:
100-ftbear crawl100-ftstanding broad jump
Each time you break, complete: 3 burpees
Do 3 burpees after every 5 broad jumps
Wear 20-lb vest
Equipment
Weight Vest
Workout Details
- Stimulus
- Long, grinding gymnastics endurance test. Expect severe quad and shoulder fatigue from bear crawls, with burpees disrupting rhythm of broad jumps. Vest makes breathing labored throughout.
- Score Type
- Time
- Rep Scheme
- Fixed