For TimeAdvanced~25 min

Brenton

5 rounds for time of:

100-ft bear crawl

100-ft standing broad jump

Each time you break, complete: 3 burpees

Do 3 burpees after every 5 broad jumps

Wear 20-lb vest

Equipment

Weight Vest

Stimulus: Long, grinding gymnastics endurance test. Expect severe quad and shoulder fatigue from bear crawls, with burpees disrupting rhythm of broad jumps. Vest makes breathing labored throughout.
Score Type: Time
Rep Scheme: Fixed