ChipperAdvanced~15 min

Brehm

For time:

10 rope climb to 15 feets

20 back squats (225/155 lb)

30 handstand push-ups

40-calorie row

Equipment

BarbellPlatesJump RopeRowing Machine

Stimulus: Long chipper grind testing rope climb capacity, heavy back squat endurance, and HSPU stamina. Pacing critical to avoid early burnout. Target 12-18 minutes.
Score Type: Time
Rep Scheme: Chipper