ChipperAdvancedHero~15 min
Brehm
Partner
For time:
10rope climb to 15 feets
20back squats (225/155 lb)
30handstand push-ups
40-calorierow
Equipment
BarbellPlatesJump RopeRowing Machine
Workout Details
- Stimulus
- Long chipper grind testing rope climb capacity, heavy back squat endurance, and HSPU stamina. Pacing critical to avoid early burnout. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper