AMRAPAdvancedHero~40 min
Braswell
Partner
Complete as many rounds as possible in 40 minutes of:
12burpees9hang power cleans (95/65 lb)18wall ball shots (20/14 lb)200-msandbag run (60/40 lb)
Equipment
BarbellWall BallSandbag
Workout Details
- Stimulus
- Long-duration hero AMRAP combining bodyweight conditioning, barbell cycling, wall ball volume, and a loaded carry run. The sandbag run is the pacing anchor — 200 m with 60/40 lb on the shoulder takes 60-90 seconds and serves as active recovery between the faster movements. Athletes should aim for consistent rounds rather than going out fast early. Expect 6-9 rounds for fit athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed