For TimeAdvancedHero~18 min
Bradshaw
Partner
10 rounds for time of:
3handstand push-ups6deadlifts (225/155 lb)12pull-ups24double-unders
Time Cap: 30 min
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Long grind with high skill demands. Moderate volume across four movements with significant shoulder and grip fatigue. Steady pace maintenance critical.
- Score Type
- Time
- Rep Scheme
- Fixed