For TimeAdvanced~18 min

Bradshaw

10 rounds for time of:

3 handstand push-ups

6 deadlifts (225/155 lb)

12 pull-ups

24 double-unders

Time Cap: 30 min

Equipment

BarbellPull-Up BarPlatesJump Rope

Stimulus: Long grind with high skill demands. Moderate volume across four movements with significant shoulder and grip fatigue. Steady pace maintenance critical.
Score Type: Time
Rep Scheme: Fixed