For TimeAdvancedHero~35 min
Bradley
Partner
10 rounds for time of:
100-msprint10pull-ups100-msprint10burpees
Rest 30 seconds
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long duration, aerobic capacity test with high volume bodyweight gymnastics. Emphasis on pacing and recovery management across 10 rounds. Expect significant muscular endurance demand on upper body pulling and sustaining sprint speed under fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed