For TimeAdvancedHero~25 min
Brad Harper
Partner
5 rounds for time of:
18kettlebell swings (72/54 lb)13burpees23wall ball shots (20/14 lb)
Equipment
KettlebellWall Ball
Workout Details
- Stimulus
- High-volume grinder with 270 total reps across 5 rounds. Each round blends a heavy hip-hinge pull, a full-body bodyweight movement, and a squatting throw pattern. The kettlebell swings at 72 lb will tax grip and posterior chain early, burpees keep the heart rate elevated between loading, and 23 wall balls per round accumulate into a serious leg and shoulder burn. Expect rounds to slow significantly after round 3.
- Score Type
- Time
- Rep Scheme
- Triplet