For TimeElite~25 min

Bowen

3 rounds for time of:

800-m run

7 deadlifts (275/185 lb)

10 burpee pull-ups

14 single-arm kettlebell thrusters, 7 each arm (53/35 lb)

20 box jumps (24/20 in)

Equipment

BarbellPull-Up BarPlatesBoxKettlebell

Stimulus: Heavy loading with high-volume monostructural work. Grip-intensive with heavy deadlifts followed by hanging movements. Expect 20-30 minutes with strategic pacing on the run to preserve posterior chain and grip for technical movements.
Score Type: Time
Rep Scheme: Fixed