For TimeEliteHero~25 min
Bowen
Partner
3 rounds for time of:
800-mrun7deadlifts (275/185 lb)10burpee pull-ups14single-arm kettlebell thrusters, 7 each arm (53/35 lb)20box jumps (24/20 in)
Equipment
BarbellPull-Up BarPlatesBoxKettlebell
Workout Details
- Stimulus
- Heavy loading with high-volume monostructural work. Grip-intensive with heavy deadlifts followed by hanging movements. Expect 20-30 minutes with strategic pacing on the run to preserve posterior chain and grip for technical movements.
- Score Type
- Time
- Rep Scheme
- Fixed