For TimeAdvanced~18 min
Bottle Rocket
Partner
For time:
25burpees
25power cleans (135/95 lb)
25burpees
Every 1 minute: 7 wall ball shots (20/14 lb)
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- Chipper with a recurring wall ball penalty interrupting the work. Every time the clock hits a new minute, athletes stop and complete 7 wall balls before resuming. This creates a time pressure dynamic — moving faster through the burpees and cleans means fewer wall ball interruptions. Power cleans at 135/95 lb sandwiched between two rounds of 25 burpees creates significant fatigue. Athletes who pace well will take 6-8 wall ball breaks; fast athletes may take only 4-5.
- Score Type
- Time
- Rep Scheme
- Chipper