AMRAPAdvancedHero~20 min
Bondy
Partner
Complete as many rounds as possible in 20 minutes of:
6pull-ups11burpees24sit-ups
With a weight vest (20/14 lb).
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- 20-minute AMRAP in a weight vest with just three bodyweight movements. 41 reps per round means you're cycling quickly — the limiter is the vest making burpees and pull-ups progressively harder. Simple movements, relentless pacing. The vest tax compounds every round.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet