For TimeAdvancedHero~42 min
Blanchard
Partner
4 rounds for time of:
800-mrun (Wear 20/14 lb weight vest)32jumping air squats32lunges32weighted sit-ups (45/25 lb)32burpees
Wear a 20/14 lb weight vest throughout.
Time Cap: 50 min
Equipment
PlatesWeight Vest
Workout Details
- Stimulus
- Selah CrossFit hero WOD honoring Aaron Blanchard. Four grueling rounds built around an 800 m vest run followed by 128 reps of bodyweight and weighted movements. The weight vest adds continuous resistance to every rep. By round 3 and 4 the cumulative fatigue from the vest run and high-rep burpees becomes the primary obstacle. This workout rewards pacing — recklessly fast early rounds will crater the back half.
- Score Type
- Time
- Rep Scheme
- Fixed