For TimeAdvancedHero~25 min
Blake
Partner
4 rounds for time of:
100-ftoverhead walking lunge (45/25 lb) (plate)30box jumps (24/20 in)20wall ball shots (20/14 lb) (to 10/9-foot target)10handstand push-ups
Equipment
PlatesBoxWall BallWall
Workout Details
- Stimulus
- Long-duration grinder testing overhead stability, leg endurance, and gymnastic capacity. Lunges will be limiting factor. Expect high heart rate sustained throughout with grip and shoulder fatigue accumulating across rounds.
- Score Type
- Time
- Rep Scheme
- Fixed