AMRAPIntermediate~21 min
Blackjack
Partner
Complete as many rounds as possible in 21 minutes of:
21-calorieair bike21kettlebell swings (53/35 lb)21sit-ups
Equipment
KettlebellAir Bike
Workout Details
- Stimulus
- A heavy triplet AMRAP where each movement receives exactly 21 reps — the 'blackjack' number. The assault bike provides cardiovascular front-loading, followed by heavy kettlebell swings (53/35 lb is a demanding standard), then sit-ups as active recovery before repeating. Expect 4-6 rounds for most intermediate athletes in 21 minutes. The KB weight at 53/35 lb separates this from typical metcons — the posterior chain will be the limiting factor as rounds accumulate.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet