For TimeIntermediate~20 min
Blackjack
Partner
20 rounds for time of:
Push-Up
Sit-Up
20 rounds. Each round: push-ups decrease by 1 (start 20), sit-ups increase by 1 (start 1). Round 1: 20 push-ups + 1 sit-up. Round 20: 1 push-up + 20 sit-ups.
Workout Details
- Stimulus
- Bodyweight couplet with an inverse rep scheme — push-ups descend from 20 to 1 while sit-ups ascend from 1 to 20. Upper body push fatigue builds early; by the back half, the legs are fresh but the arms are spent. 210 push-ups and 210 sit-ups total.
- Score Type
- Time
- Rep Scheme
- Pyramid