For TimeIntermediate~25 min
Black Hole
Partner
60-50-40-30-20 reps for time of:
max-calorieRows
Rest after each set for the same amount of time it took to complete the set.
Equipment
Rowing Machine
Workout Details
- Stimulus
- Descending calorie row with 1:1 work-to-rest ratio. The 60-cal opener sets a long rest but taxes the engine hard. As sets get shorter, rest shrinks too — the question is whether you can maintain pace as total fatigue builds. Simple but deceptively brutal.
- Score Type
- Time
- Rep Scheme
- Descending