Birchall

Equipment

Workout Details

Stimulus

Grinding back squat endurance test with a burpee penalty that compounds as sets slow down. Choose a load equal to your bodyweight — expect to break the squats into sets of 10-20, but every minute you must stop and do 5 burpees before continuing. Athletes who can maintain larger sets early will accumulate far fewer burpees. A severe test of lower body stamina and mental toughness.

Score Type

Time

Rep Scheme

Singleton