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Bike to Work | wodrudoing
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For Time
Advanced
~30 min
Bike to Work
Beginner
Scaled
Rx
For time:
75
toes-to-bars
5-mile
bike
75
chest-to-bar pull-ups
5-mile
bike
Time Cap: 40 min
Start Workout
Equipment
Pull-Up Bar
Stationary Bike
Workout Details
Stimulus
Long aerobic grinder testing pulling endurance and cycling capacity. Large unbroken sets of gymnastics between sustained bike efforts. Grip and shoulder stamina are key limiters.
Score Type
Time
Rep Scheme
Chipper