For TimeAdvancedDaily~30 min
Bike to Work
Partner
For time:
75toes-to-bars
5-milebike
75chest-to-bar pull-ups
5-milebike
Time Cap: 40 min
Equipment
Pull-Up BarStationary Bike
Workout Details
- Stimulus
- Long aerobic grinder testing pulling endurance and cycling capacity. Large unbroken sets of gymnastics between sustained bike efforts. Grip and shoulder stamina are key limiters.
- Score Type
- Time
- Rep Scheme
- Chipper