For TimeEliteHero~20 min
Big Sexy
Partner
5 rounds for time of:
6deadlifts (315/205 lb)6burpees5cleans (225/155 lb)5chest-to-bar pull-ups4thrusters (155/105 lb)4muscle-ups
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- Heavy grinder with elite gymnastics. Steady pace through strength-biased movements. Expect singles on muscle-ups and thrusters by mid-workout. Sub-20 elite, 20-30 advanced.
- Score Type
- Time
- Rep Scheme
- Fixed