For TimeElite~20 min

Big Sexy

5 rounds for time of:

6 deadlifts (315/205 lb)

6 burpees

5 cleans (225/155 lb)

5 chest-to-bar pull-ups

4 thrusters (155/105 lb)

4 muscle-ups

Equipment

BarbellPull-Up BarPlatesRings

Stimulus: Heavy grinder with elite gymnastics. Steady pace through strength-biased movements. Expect singles on muscle-ups and thrusters by mid-workout. Sub-20 elite, 20-30 advanced.
Score Type: Time
Rep Scheme: Fixed