For TimeIntermediate~16 min
Betty
Partner
5 rounds for time of:
12push presses (135/95 lb)20box jumps (24/20 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy push press couplet with high-rep box jumps — 60 push presses and 100 box jumps total. The push press fatigues the shoulders and triceps while the box jumps demand explosive leg power and composure under cardiorespiratory stress. Expect 14-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet