ChipperAdvanced~40 min

Bert

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 air squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees

Workout Details

Stimulus: Long-duration bodyweight chipper with high volume. Tests muscular endurance and mental fortitude through repetitive pushing movements and running intervals. Expect significant fatigue accumulation.
Score Type: Time
Rep Scheme: Chipper