For TimeAdvanced~12 min
Bench Press & Pull-Up
Partner
21-15-9 reps for time of:
Bodyweight Bench Presses
Pull-Ups
Bench press weight = athlete's bodyweight
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- A classic upper body strength couplet in the 21-15-9 format — bodyweight bench press pairs pushing with pulling at identical rep counts. The bench press load scales individually to each athlete's bodyweight, making the workout universally challenging regardless of size. Grip and shoulder endurance limit both movements.
- Score Type
- Time
- Rep Scheme
- Descending