For TimeAdvancedHero~12 min
Bell
Partner
3 rounds for time of:
21deadlifts (185/125 lb)15pull-ups9front squats (185/125 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell triplet with descending reps. Moderate load allows for large unbroken sets early, expect grip and posterior chain fatigue to slow down later rounds. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending