For TimeAdvanced~30 min
Beast 12
Partner
For time:
25walking lunges
20pull-ups
50box jumps (20 in)
20double-unders
25ring dips
20knees-to-elbows
30kettlebell swings (70/53 lb)
30sit-ups
20dumbbell hang squat cleans (35/25 lb)
25back extensions
30wall ball shots (20/14 lb)
3rope climbs (15 ft)
Equipment
Pull-Up BarJump RopeBoxRingsDumbbellKettlebellWall BallClimbing Rope
Workout Details
- Stimulus
- A full-body chipper spanning 12 movements and every major energy pathway. The early gymnastics and plyometrics give way to heavy kettlebell and dumbbell work mid-workout, then wall balls and rope climbs finish you off. Pacing through the box jumps and ring dips is critical — blowing up there will make the back half miserable. Expect legs, grip, and lungs all to be taxed simultaneously.
- Score Type
- Time
- Rep Scheme
- Chipper