StrengthAdvanced~25 min
Bear Complex
5 sets for load of:
1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
7 unbroken sets of the complex per round. Build load each round.
Equipment
BarbellPlates
Workout Details
- Stimulus
- Max-load barbell complex. The goal is to find the heaviest load that can be completed across all 5 rounds without setting the bar down mid-set. Technical overhead strength and grip under accumulated fatigue.
- Score Type
- Load
- Rep Scheme
- Complex