AMRAPAdvancedHero~30 min
Baz
Partner
Complete as many rounds as possible in 30 minutes of:
30double-unders8squat cleans (155/110 lb)11hand-release push-ups
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Long-duration hero AMRAP with a heavy barbell. The squat cleans at 155/110 lb will be the limiting factor — most athletes will need to break these into singles or doubles throughout the 30 minutes. Double-unders open each round as a brief cardio flush. Hand-release push-ups require full chest contact with the floor, maintaining integrity under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet