AMRAPEliteHero~18 min
Barraza
Partner
Complete as many rounds as possible in 18 minutes of:
200-mrun9deadlifts (275/185 lb)6burpee bar muscle-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-skill AMRAP with heavy deadlifts and burpee bar muscle-ups. Expect 3-5 rounds for elite athletes. Emphasis on maintaining bar muscle-up efficiency under fatigue while managing heavy deadlift volume. Short runs provide active recovery but keep heart rate elevated.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet