AMRAPAdvanced~20 min
Barbell Blitz
Partner
Complete as many rounds as possible in 20 minutes of:
3overhead squats (95/65 lb)6overhead lunges (95/65 lb)9power snatches (95/65 lb)12push-ups15-calorieair bike
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Assault Fitness benchmark AMRAP — barbell cycling and gymnastics followed by a hard bike sprint each round. The overhead squats and lunges demand shoulder stability and mobility, the power snatches add fast barbell cycling, and the bike calories ensure the lungs never recover. Target 4-6 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed