For TimeAdvancedDaily~15 min
Barbara Ann
Partner
5 rounds for time of:
20handstand push-ups30deadlifts (135/95 lb)40sit-ups50double-unders
Rest 3 minutes
Rest precisely 3 minutes between rounds.
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- High-skill sprint intervals with gymnastic pressing, posterior chain endurance, and aerobic capacity. Each round should be 2-3 minutes with complete recovery between efforts.
- Score Type
- Time
- Rep Scheme
- Fixed