For TimeIntermediateThe Girls~30 min
Barbara
Partner
5 rounds for time of:
20pull-ups30push-ups40sit-ups50air squats
Rest 3 minutes
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume bodyweight endurance test with significant rest between rounds. Each round should take 4-6 minutes with controlled pacing to maintain movement quality across all 5 rounds. The 3-minute rest allows partial recovery but later rounds will still accumulate fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed