ChipperAdvancedHeroPartner~25 min
Barb
With a partner, for time:
100thrusters (65/45 lb)
100pull-ups
100thrusters (65/45 lb)
100pull-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-volume partner chipper emphasizing muscular endurance and work capacity. Sustained moderate intensity with strategic work-rest splits. Partners alternate to maintain consistent output while managing grip fatigue and shoulder stamina.
- Score Type
- Time
- Rep Scheme
- Chipper