ChipperAdvanced~25 min

Barb

With a partner, for time:

100 thrusters (65/45 lb)

100 pull-ups

100 thrusters (65/45 lb)

100 pull-ups

Equipment

BarbellPull-Up BarPlates

Stimulus: High-volume partner chipper emphasizing muscular endurance and work capacity. Sustained moderate intensity with strategic work-rest splits. Partners alternate to maintain consistent output while managing grip fatigue and shoulder stamina.
Score Type: Time
Rep Scheme: Chipper