For TimeIntermediatePartner~25 min
Bar-Facing Burpee, Power Clean & 2 More
With a partner, 20 rounds for time of:
3bar-facing burpees3power cleans (135/95 lb)3front squats (135/95 lb)3push jerks (135/95 lb)3bar-facing burpees
Equipment
Barbell
Workout Details
- Stimulus
- Partner barbell cycling with burpee bookends. Each round is a quick 15-rep burst — 10 rounds per person. The barbell stays on the ground between partners so pacing and transitions matter. Light enough to move fast but 150 total reps per person adds up.
- Score Type
- Time
- Rep Scheme
- Fixed