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Badger | wodrudoing
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For Time
Advanced
~25 min
Badger
Beginner
Scaled
Rx
Rx+
3 rounds for time of:
30
squat cleans
(95/65 lb)
30
pull-ups
800-m
run
Start Workout
Equipment
Barbell
Pull-Up Bar
Plates
Workout Details
Stimulus
Long grind with moderate-load barbell cycling, high-volume gymnastics, and aerobic running. Expect 20-30 minutes of sustained effort with strategic pacing to avoid blowing up on pull-ups.
Score Type
Time
Rep Scheme
Triplet