For TimeAdvanced~25 min

Badger

3 rounds for time of:

30 squat cleans (95/65 lb)

30 pull-ups

800-m run

Equipment

BarbellPull-Up BarPlates

Stimulus: Long grind with moderate-load barbell cycling, high-volume gymnastics, and aerobic running. Expect 20-30 minutes of sustained effort with strategic pacing to avoid blowing up on pull-ups.
Score Type: Time
Rep Scheme: Triplet