For TimeAdvancedHero~25 min
Badger
Partner
3 rounds for time of:
30squat cleans (95/65 lb)30pull-ups800-mrun
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long grind with moderate-load barbell cycling, high-volume gymnastics, and aerobic running. Expect 20-30 minutes of sustained effort with strategic pacing to avoid blowing up on pull-ups.
- Score Type
- Time
- Rep Scheme
- Triplet