For TimeIntermediate~18 min
Bad Karma
Partner
5 rounds for time of:
50-40-30-20-10dumbbell curls (45/35 lb) (Barbell curl)10-20-30-40-50kettlebell swings (53/35 lb)
Equipment
BarbellPlatesKettlebell
Workout Details
- Stimulus
- An inverse couplet — curls descend 50-10 as swings climb 10-50. Total volume is 150 curls and 150 swings. The early rounds favor upper body pulling endurance; the back half punishes the posterior chain. Grip fatigue is the through-line.
- Score Type
- Time
- Rep Scheme
- Complex