EMOMAdvancedThe Girls~30 min
Back Squat Barbara
Partner
Every 6 minutes for 30 minutes (5 rounds):
20pull-ups30push-ups40sit-ups50air squats5back squats (225/155 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Sustained high-volume gymnastics with heavy back squats every 6 minutes. Each round should take 3:30-4:30, leaving minimal rest before the next interval. Tests muscular endurance, grip stamina, and ability to handle heavy squats while fatigued.
- Score Type
- Time
- Rep Scheme
- Fixed