For TimeIntermediateHero~20 min
B-1
Partner
3 rounds for time of:
400-mrun21kettlebell swings (53/35 lb)15knees-to-elbows9ring dips
Equipment
Pull-Up BarRingsKettlebell
Workout Details
- Stimulus
- Hero WOD with a classic triplet structure expanded to four movements. The 400m run opens each round and forces aerobic output before the grip-intensive KB swings and K2E. Ring dips close each round demanding shoulder stability on tired arms. Each round should take 6-8 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed