For TimeEliteGames~12 min
Awful Annie
Partner
5 rounds for time of:
50-
Time Cap: 20 min
Equipment
BarbellPlatesJump RopeGHD
Workout Details
- Stimulus
- Heavy barbell chipper with high-skill gymnastics. Descending ladder creates strategic pacing dilemma between front-loading speed on double-unders/GHD vs. managing fatigue for heavy singles. Elite athletes sub-12 minutes, most complete in 15-18.
- Score Type
- Time
- Rep Scheme
- Descending