For TimeEliteHeroPartner~45 min
Augie & Bear
With a partner, for time:
144box step-ups (24/20 in) (With weight vest)
7 rounds of:
1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press (165/115 lb)
23pull-ups2rope climbs (Each partner, with weight vest)
Wear a Weight Vest (20/15 lb) for buy-in and cash-out.
Equipment
BarbellPull-Up BarBoxWeight VestClimbing Rope
Workout Details
- Stimulus
- Heavy hero WOD with weight vest bookends. The 144 weighted box step-ups are a grind buy-in, then 7 rounds of heavy bear complexes and high-volume pull-ups demand strength endurance. Rope climbs in the vest finish it off.
- Score Type
- Time
- Rep Scheme
- Fixed