For TimeAdvancedBenchmark~22 min

Assault Reduction

Partner

6 rounds for time of:

30-25-20-15-10-5max-calorie air bikes24-20-16-12-8-4lunges18-15-12-9-6-3push-ups12-10-8-6-4-2front squats (185/135 lb)

Equipment

BarbellPlatesAir Bike

Stimulus: A 6-round descending workout with 4 movements — total volume drops sharply each round but the front squat weight stays heavy throughout. The assault bike opens each round with a sustained aerobic effort before hitting legs and push. Rounds 1-2 are the hardest; rounds 5-6 feel like a sprint finish.
Score Type: Time
Rep Scheme: Complex