For TimeAdvanced~35 min
Assault Man Maker
Partner
5 rounds for time of:
5man makers (35/20 lb) (2 dumbbells)10pull-ups15-calorieair bike20dumbbell lunges (35/20 lb)25sit-ups
Equipment
Pull-Up BarDumbbellAir Bike
Workout Details
- Stimulus
- Long-duration Assault Fitness benchmark combining the most taxing dumbbell movement (man makers) with pull-ups, a bike calorie sprint, weighted lunges, and sit-ups. Each round accumulates 75 reps. The man makers hit every muscle group and fatigue grip, shoulders, and legs before the pull-ups. The 15-calorie bike is the cardiovascular anchor. Expect 25-40 minutes depending on unbroken capacity.
- Score Type
- Time
- Rep Scheme
- Fixed