For TimeAdvanced~25 min
Assault Lift Pyramid
Partner
3-6-9-12-15-12-9-6-3 reps for time of:
Power Cleans (135/95 lb)
Front Squats (135/95 lb)
Push Presses (135/95 lb)
Air Bikes
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Heavy barbell pyramid paired with assault bike calories — ascending then descending rep scheme through three pulling and pressing patterns. The bike serves as a recovery-ish transition, but the 15-rep round at 135/95 lb across all three barbell movements is a significant midpoint wall. Total volume: 84 reps per movement plus 84 calories.
- Score Type
- Time
- Rep Scheme
- Pyramid