AMRAPAdvanced~20 min
Assault Finisher
Partner
Complete as many rounds as possible in 20 minutes of:
5squat cleans (135/95 lb)10barbell bent-over rows (135/95 lb)15push-ups20-calorieair bike
Equipment
BarbellAir Bike
Workout Details
- Stimulus
- Heavy barbell AMRAP with a monostructural drag. The squat cleans and bent-over rows at the same load demand hip and back strength; push-ups provide a chest/tricep buffer; 20 calories on the assault bike creates the metabolic spike each round. Athletes should target 4-6 rounds. Rounds should take 3-4 minutes each.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed