For TimeAdvanced~35 min
Assault Burnout
Partner
10 rounds for time of:
5kettlebell thrusters (85/53 lb)10kettlebell sumo deadlift high-pulls (85/53 lb)5burpee box jumps (30/24 in)10-calorieair bike
Equipment
BoxKettlebellassault-bike
Workout Details
- Stimulus
- Ten-round kettlebell and assault bike grinder built to accumulate serious leg and shoulder fatigue. The 85/53 lb KB thrusters are heavy — athletes with a lighter thruster max will be doing singles quickly. KB sumo deadlift high-pulls at the same load tax the upper traps and hips before the burpee box jumps (30/24 in) demand leg power under fatigue. The 10-calorie bike punishes anyone who burned out early. Pace carefully — this is a full-body accumulation test.
- Score Type
- Time
- Rep Scheme
- Fixed