For TimeIntermediate~14 min
Assault Bike & Burpees
Partner
5 rounds for time of:
15/10-calorieair bike10burpees
Equipment
Air Bike
Workout Details
- Stimulus
- Short, punchy couplet — the assault bike drives heart rate into the red before burpees demand upper and lower body output under oxygen debt. Each round feels manageable; the cumulative effort across 5 rounds is the real challenge.
- Score Type
- Time
- Rep Scheme
- Couplet