For TimeIntermediate~12 min
Assault Bike & Burpee
Partner
5 rounds for time of:
15/10-calorieair bike10burpees
Equipment
Air Bike
Workout Details
- Stimulus
- Couplet designed to keep the heart rate pegged. The assault bike demands full-body power output and spikes breathing fast, then burpees carry the aerobic punishment further. 5 rounds of a manageable rep scheme — the goal is to push each set hard enough that rest is minimal. Most athletes finish in 10–15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet